Category Archives: Sports Injuries

Painful heel - Plantar Fasciitis
How to avoid Plantar Fasciitis with 3 good habits
By We Fix Feet 2nd May 2017

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Do you get a sharp pain under your heel sometimes?  It could be Plantar Fasciitis! But first, no doubt you’re wondering how to pronounce it…   < plarn-tar fas-e-i-tis > Now at least you can say it – but what exactly is Plantar Fasciitis? What is Plantar Fasciitis? Put simply, Plantar Fasciitis is the inflammation

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Hikers wearing walking boots on rugged terrain
How does walking affect your feet?
By We Fix Feet 24th April 2017

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In an average lifetime it is estimated that we walk about 100,000 miles. So, “how does walking affect your feet?”  Walking helps the ligaments, tendons and muscles in our feet to work more efficiently and helps maintain suppleness and flexibility.  Walking at a brisk pace for regular exercise helps condition your body and improves overall

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person holding ankle in pain

Ankle pain can cause constraints on both sports and daily activities.  Ankle pain can be caused by a wide range of problems.  The more common problem is due to ankle instability.  The ankle, as with most joints in the body is stabilized and held in place by countless soft tissues, which include ligaments and tendons.

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Treatment Tips for Shin Splints
By We Fix Feet

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Are Shin Splints affecting your sporting activities?  Follow these treatment tips to help relieve pain, reduce recurrence and gain the most out of your sporting sporting activities… Shin Splints are a debilitating injury and if you have them, the only thing you are probably thinking is “What can I do to help the pain?” Shin Splints are a

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Achilles Tendon Pain Prevention and Recovery
By We Fix Feet

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Whether you’re a professional athlete, keen runner or just out for that weekend run or ride, it’s important that your lower limbs – legs and feet, are conditioned prior to any physical activity. PREPARATION Stretching and warm-up are essential to avoid any foot pain or injuries such as Achilles tendon problems. The Achilles tendon connects

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foot arch image
New Year Resolution Runner’s Injury Pains
By We Fix Feet 19th January 2017

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Is one of your New Year Resolutions to start running, lose weight and get fit?  Are you active runner?  or friend of a runner?    If so, then read-on! To a non runner, the very idea of pounding pavements for hours on end in driving rain, winds, freezing temperatures and darkness sounds ridiculous.  However, more

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