Tag Archives: RICE

Achilles Tendon Pain Prevention and Recovery
By We Fix Feet 4th February 2017

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Whether you’re a professional athlete, keen runner or just out for that weekend run or ride, it’s important that your lower limbs – legs and feet, are conditioned prior to any physical activity. PREPARATION Stretching and warm-up are essential to avoid any foot pain or injuries such as Achilles tendon problems. The Achilles tendon connects

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