In an average lifetime it is estimated that we walk about 100,000 miles. So, “how does walking affect your feet?” Walking helps the ligaments, tendons and muscles in our feet to work more efficiently and helps maintain suppleness and flexibility. Walking at a brisk pace for regular exercise helps condition your body and improves overall
Ankle pain can cause constraints on both sports and daily activities. Ankle pain can be caused by a wide range of problems. The more common problem is due to ankle instability. The ankle, as with most joints in the body is stabilized and held in place by countless soft tissues, which include ligaments and tendons.
Are Shin Splints affecting your sporting activities? Follow these treatment tips to help relieve pain, reduce recurrence and gain the most out of your sporting sporting activities… Shin Splints are a debilitating injury and if you have them, the only thing you are probably thinking is “What can I do to help the pain?” Shin Splints are a
Is one of your New Year Resolutions to start running, lose weight and get fit? Are you active runner? or friend of a runner? If so, then read-on! To a non runner, the very idea of pounding pavements for hours on end in driving rain, winds, freezing temperatures and darkness sounds ridiculous. However, more